INTERVAL/CIRCUIT TRAINING

bodyrock.tv

CrossFit

Tone It Up Rush Workout

100 rep workout

Fierce Friday Workout

Gym-Free Workout

1000 rep workout

Bodyrock Suicide Sweat

Fit Hotties Rock Workout

CARDIO

Interval Cardio on the Elliptical

HIIT Intervals on the Elliptical

Insanity Elliptical Interval workout

Fitsugar Elliptical Interval workout

Fitsugar 30 min cardio blast

Butt Blaster Cardio

WORKOUT CLASSES

BalletBlast

YOGA

Power Yoga Podcast with Nikki Wong

P90X Yoga

spoonful of a new year

Posted on January 2, 2013 by jessie.james
Posted in Blog, Diet & Fitness | 4 Comments

spoonful of frigid…i survived the tough mudder part 1

Posted on October 15, 2012 by jessie.james
Posted in Blog, Diet & Fitness | 13 Comments

spoonful of a winner! plus a little tough mudder!

Posted on October 12, 2012 by jessie.james
Posted in Blog, Diet & Fitness | 1 Comment

spoonful of time! schedule your workout into your busy life!

Posted on September 20, 2012 by jessie.james
Posted in Diet & Fitness | Tagged , , , | 10 Comments

spoonful of fear! terrified for tough mudder

Posted on September 5, 2012 by jessie.james
Posted in Blog, Diet & Fitness | Tagged , , , , | 12 Comments

pizza obsessed and a wedding ring nightmare

Posted on August 22, 2012 by jessie.james
Posted in Blog, Diet & Fitness | Tagged , , , | 5 Comments

cross fit = i feel pretty cool

Posted on August 16, 2012 by jessie.james
Posted in Blog, Diet & Fitness | Tagged , , , , | 6 Comments

high school bleacher workout

Posted on July 18, 2012 by jessie.james
Posted in Diet & Fitness | 1 Comment

back to the HIIT

Posted on June 23, 2012 by jessie.james
Posted in Blog, Diet & Fitness | 1 Comment

Lets Talk Spirulina

Posted on June 1, 2012 by jessie.james
Posted in Blog, Diet & Fitness | 10 Comments