Diet & Fitness

 

INTERVAL/CIRCUIT TRAINING

bodyrock.tv

CrossFit

Tone It Up Rush Workout

100 rep workout

Fierce Friday Workout

Gym-Free Workout

1000 rep workout

Bodyrock Suicide Sweat

Fit Hotties Rock Workout

CARDIO

Interval Cardio on the Elliptical

HIIT Intervals on the Elliptical

Insanity Elliptical Interval workout

Fitsugar Elliptical Interval workout

Fitsugar 30 min cardio blast

Butt Blaster Cardio

WORKOUT CLASSES

BalletBlast

YOGA

Power Yoga Podcast with Nikki Wong

P90X Yoga

1 Comment

  • Fitness Review |

    […] it was building my legs and found a new love for the Elliptical. Check out some of those workouts here .  I really enjoy intervals and I feel the Cardio benefits just after 30 mins.  Some weeks it gets […]

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